De-stress with Gentle Stretching and Exercises Class

Join us for this fun and active workshop where we will release stress and tension from the body, participate in exercises, and learn about the health benefits of gentle stretches and exercises. There are many benefits of gentle exercises and stretching, some which include: decreased stress, decreased risk of injury, increased mind/body connection, increased bone mass, increased metabolism and many more, so sign up today! No experience necessary. Comfortable clothes and shoes are recommended.

RSVP: visit the library, bristollib.com or call: 860.584.7787 x 3. No charge.

Masks may be required.

Jill Patterson, RDN is an award-winning registered dietitian nutritionist, certified fitness instructor and personal trainer. She specializes in employee wellness and school nutrition and is passionate about helping people live their happiest healthiest lives!

Host or Publisher Bristol Public Library