De-Stress: What is Stress doing to your Body & Mind?

De-Stress: What is Stress Doing to Your Body & Mind?

Join Jen Berg at Gilbert Yoga for a deeply rejuvenating three-hour workshop designed to help you understand and heal from the effects of stress.

Are you feeling overwhelmed? Struggling with health concerns? Searching for a way to truly relax? Stress can take a serious toll on both your mind and body, but you can take control.

Through two powerful Yoga Nidra sessions, you'll experience deep relaxation and restoration, allowing your nervous system to reset. You'll also learn how chronic stress impacts your well-being and discover practical techniques to bring more balance and peace into your life.

What to Expect:

✨Insightful discussion on how stress affects your health

✨ Two blissful Yoga Nidra sessions to calm your mind and body

✨ Practical tools to manage stress in daily life. Time for journaling and self-reflection (journals provided)

When: Sunday, March 23rd 1:30- 4:30 PM

Where: Gilbert Yoga, 655 North Gilbert Road, suite 162, Gilbert, AZ

Investment: $66 for 3 hours of bliss

Bonus: Yoga teachers earn CEUs!

Bring a yoga mat, blanket, and water --and prepare to melt into relaxation. Pre-registration required.

Take this time for yourself. Prioritize your well-being. Sign up today!

Host or Publisher Jen Berg