De-Computer Your Body Yoga ~ Holiday Special

De-Computer Your Body Yoga ~ Holiday Special with Becca Lemire, RMT, Yoga Teacher

Boxing Day, Monday December 26th, 11am - 1pm, 2 hours

Held in a private & spacious 1st floor home yoga and healing room near Dundas West & Dupont. The bathroom is up 1 flight of stairs. Masks are optional and up to your discresion.

$40+hst ($45.20)

Max 4 students

All equipment provided (feel free to bring your own yoga mat if you prefer)

Hello!

If this speaks to you, I'm offering a special 1 time event, De-Computer Your Body ~ Holiday Special! Max 4 students. While you're on holiday break, take some time to empower yourself, give yourself some TLC, and bolster your home care practice.

De-Computer Your Body Yoga ~ Holiday Special has been designed for you. Softly land in a personalized, nourishing retreat for your body, mind & soul as we settle into the holiday break, that quiet special time inbetween X-Mas and New Years.

---

What to expect:

~ Targeted stretching and strengthening of specific muscles, to de-computer your body, decrease pain, & encourage increased postural health & awareness.

~ Mindfulness, breathwork & meditation practices

~ Personalized support & modifications can be given throughout the class and (optional) hands-on adjustments

~ The pace will never go faster than a slow Hatha yoga flow, with elements of yin and restorative yoga

~ This Holiday Special class will end in an EXTRA LONG proper Savasana (the most important part of any yoga class!) with intuitive Sound Bath healing to close the evening.

---

To sign up: Please send $45.20 e-transfer to [email protected] or purchase through Eventbrite. Please reach out if you have any questions. I would love to go on this journey with you!

De-computer Your Body Yoga is created & taught by Becca Lemire, RMT, and yoga teacher.

---

If you're interested but can't make this date/time, please let me know when works for you & I'll do my best to accommodate! I want to make these classes accessible to anyone who feels they would benefit.

Here for you,

~ Becca

Host or Publisher Becca Lemire