DBT Group
Schedule
Wed Oct 20 2021 at 06:00 pm to 07:30 pm
Location
32003 Ellingwood Trail | Evergreen, CO
About this Event
Dialectical behavior therapy (DBT) provides clients with new skills to manage painful emotions and decrease conflict in relationships. DBT specifically focuses on providing therapeutic skills in four key areas. First, mindfulness focuses on improving an individual's ability to accept and be present in the current moment. Second, distress tolerance is geared toward increasing a person’s tolerance of negative emotion, rather than trying to escape from it. Third, emotion regulation covers strategies to manage and change intense emotions that are causing problems in a person’s life. Fourth, interpersonal effectiveness consists of techniques that allow a person to communicate with others in a way that is assertive, maintains self-respect, and strengthens relationships.
Where is it happening?
32003 Ellingwood Trail, Miller House to the North of Rec Center, Evergreen, United StatesEvent Location & Nearby Stays:
USD 0.00