Daytime Yoga for Everyone

Name: Daytime Yoga for Everyone
Start: 2025-10-01T09:30:00+01:00
End: 2025-10-01T10:30:00+01:00
Location: The WI Hall, 21 Lower Fold, Marple Bridge, SK6 5DX

Schedule

Wed Oct 01 2025 at 09:30 am to 10:30 am

UTC+01:00

Location

The WI Hall, 21 Lower Fold, Marple Bridge, SK6 5DX | Stockport, EN

This Yoga class is a slow, flowing class that both beginners and people with some yoga experience will enjoy.
In this class, I will teach you; yoga postures relaxation and breathing techniques. You will learn how to hold a series of poses to improve your strength as well as the techniques for gently flowing through a sequence of postures to improve coordination.
Regular attendance will enable you to build strength and flexibility, whilst learning to be more embodied and less stressed.