Daylong Retreat: Spacious Mind Cultivating Resilience and Equanimity
Schedule
Sat, 22 Mar, 2025 at 09:00 am
UTC-05:00Location
707 W 47th St, Kansas City, MO, United States, Missouri 64112 | Kansas City, MO
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As negative energy intensifies and our communities seem to pull further apart, our practice becomes more important than ever. Resilience and equanimity become a very powerful practice, indeed, a true path forward towards healing. Within the Buddhist tradition, we advocate for mind-training practices based on a set of Buddhist teachings that emphasize shifting from criticizing or changing the external situation and instead turn inward, seeing one’s own mind as the root of suffering, which allows us the opportunity to cultivate positive change.The daylong retreat is an excellent way to deepen one's practice and is provided for the community to accommodate busy family lives. There will be sitting, walking, and movement meditations as well as conferences and a dharma talk. Participants are encouraged to bring a sack lunch, wear comfortable clothing and bring a reusable drinking cup.
Whether you have been meditating for years or weeks, we hope you will join us as we take a deeper dive into the practice together.
Daylong Retreat Schedule:
9:00 am Retreat Orientation (Zoom protocols, intros, expectations)
9:30 am Instruction & Sit
10:00 am walk/conference
10:30 am Sit
11:00 pm walk/conference
11:30 pm sit
12:00 pm lunch (bring sack or eat nearby)
1:15 pm Dharma talk & Q and A
2:30 pm walk/conference
3:00 pm Sit
3:30 pm Sharing Circle
4:00 Heart Practice and end.
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Where is it happening?
707 W 47th St, Kansas City, MO, United States, Missouri 64112Event Location & Nearby Stays:
