DAY RETREAT - Yoga Yoga Yoga
Schedule
Sun Nov 09 2025 at 10:00 am to 05:00 pm
UTC+00:00Location
Trigonos | Beddgelert, WA
Advertisement
On my Yoga & Meditation Retreats I often get asked for MORE YOGA! So I thought I would run a retreat that is all about different styles of Yoga.HATHA YOGA involves bringing into balance these two sides of ourselves, the masculine and feminine, the outer and inner, active and passive, light and dark. It is a slow and mindful style of yoga, where we are always watching the breath, moving with the breath and holding postures for a few breaths before we move onto the next pose.
YIN YOGA is a style of yoga that involves long holds in various seated and reclined poses to access deeper layers of fascia and to quiet the mind.
RESTORATIVE YOGA enables deep relaxation as you hold poses for longer periods of time with the help of props to completely support you.
YOGA NIDRA or yogic sleep is a state of consciousness between waking and sleeping, typically induced by a guided meditation.
Tickets
£95.00pp
£170.00 to Bring A Friend
Pay a £20.00 Deposit pp to secure your spot!
Advertisement
Where is it happening?
Trigonos, Beddgelert, United KingdomEvent Location & Nearby Stays: