Day of the Deadlift

Spooky season is here!!!

Arsenal Health and Fitness presents our "Day of the Deadlift" event on Saturday, October 19th from 10:00 AM to Noon!

With a workout led by the one and only Big Kat, we'll celebrate the fall season with a barbell-focused workout followed by a costume contest and Halloween-themed afterparty.

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**YOU MUST HAVE PREVIOUS BARBELL/COMPOUND MOVEMENT EXPERIENCE**

PLEASE READ: Due to safety concerns, we ask ALL attendees to have fundamental compound movement experience prior to your RSVP - this means if you've never performed a Squat/Deadlift/Bench Press/etc. using a barbell, we kindly ask that you get sufficient reps in beforehand as the movement choice will require existing experience and know-how!

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For individuals who are interested in joining ONLY for the Halloween Party, please arrive according to the event schedule below:

10:00-11:00 AM: Workout

11:00-Noon: Costume Contest & Halloween Party

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WINNER of the costume contest will receive a prize that will be announced upon arrival to the event! Keep em guessing...your best effort WILL be rewarded!

See you there!

PARKING INFO: Do NOT park in the front lot! As a courtesy to our neighboring businesses, we kindly ask you to park in the large behind the El Tapatio - see parking info below:

Host or Publisher Arsenal Health + Fitness