Day of Mindfulness

Name: Day of Mindfulness
Start: 2025-10-11T10:00:00+02:00
Location: Artist- och Musikerhälsan

Schedule

Sat, 11 Oct, 2025 at 10:00 am

UTC+02:00

Location

Artist- och Musikerhälsan | Malmö, SN

Welcome to a Day of Mindfulness in the Plum Village tradition led by dharma teacher and ex-monk Jem Fredhamn. A Day of Mindfulness is like a one-day retreat, where we practice together more intensively. Anyone is welcome - you don't need a background with the practice or tradition to participate.
Schedule (may have minor changes):
- Arriving (9:45)
- Welcome & song (10.00)
- Guided sitting
- Dharma talk & reflection exercise
- Qigong
- Mindful lunch (everyone brings their own vegeterian/vegan lunch box)
- Walking meditation
- Dharma sharing in groups
- Coming together & closing (16.00)
Please bring your own vegeterian/vegan lunch box with you.
We may do some activities outside so please bring appropriate clothes.
Suggested dana (donation): 300 sek
Giving (dana) is an essential Buddhist practice. It is about generosity and openness, our capacity to embrace others with our compassion and love. All the teachings you will receive on our courses are offered freely by the teachers. If you would like to offer any financial contribution to enable them to continue sharing the teachings then please click on the button below and enter the amount that speaks to your own heart.
We hope to see you there for a calm and relaxing time together