Day of Mindfulness

This retreat offers a sacred space to pause, slow down, and retreat from the constant stream of thoughts and distractions. It's a moment of respite—an opportunity to reconnect with yourself and explore your inner landscape with care and curiosity.

Throughout the day, we’ll engage in a variety of mindfulness practices, including guided meditations, mindful walking, gentle yoga, and mindful eating. These practices will help us root our awareness in the present moment, fostering a sense of calm, clarity, and self-discovery.

Join us for a day of gentle rejuvenation and mindful exploration of the joy of simply being.

Your guide for the retreat: Loh Wei

Loh Wei is a qualified mindfulness teacher, trained in the Mindfulness-Based Stress Reduction (MBSR) program from the University of California, San Diego. With a background in accounting and finance, Loh Wei deeply understands the mental and emotional toll of corporate life. He has been practicing meditation in the Zen tradition for over a decade and has led numerous mindfulness workshops and retreats. His approach is compassionate, grounded, and accessible to all.

Host or Publisher Mindfulness Meditation Singapore