Day of Mindful Expression
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Join us for a day of mindful practice in community with Will and Anya.
We’ll slow down, return to the body, and explore awareness through meditation, gentle somatic practice, walking in nature, and shared creative expression. This is not about doing anything “well,” but about meeting your direct experience with presence.
All levels welcome
Move at your own pace
No experience needed
𝐖𝐡𝐚𝐭 𝐭𝐨 𝐞𝐱𝐩𝐞𝐜𝐭:
• Sitting meditation + opening circle
• Guided somatic practice
• Walking meditation in nature
• Collaborative drawing + dharma sharing
• Rest + quiet reflection
𝐒𝐜𝐡𝐞𝐝𝐮𝐥𝐞:
10:00am–1:00pm: Formal practice
After 1:00pm: Optional mindful potluck + connection
Vegetarian lunch provided (feel free to bring a dish)
We have a bunch of art supplies, but feel free to bring some of your favorite ones!
𝐃𝐨𝐧𝐚𝐭𝐢𝐨𝐧 (𝐃𝐚𝐧𝐚):
Suggested $15–45
No one turned away for lack of funds
Arrive 5–15 minutes early to settle in.
We’ll slow down, return to the body, and explore awareness through meditation, gentle somatic practice, walking in nature, and shared creative expression. This is not about doing anything “well,” but about meeting your direct experience with presence.
All levels welcome
Move at your own pace
No experience needed
𝐖𝐡𝐚𝐭 𝐭𝐨 𝐞𝐱𝐩𝐞𝐜𝐭:
• Sitting meditation + opening circle
• Guided somatic practice
• Walking meditation in nature
• Collaborative drawing + dharma sharing
• Rest + quiet reflection
𝐒𝐜𝐡𝐞𝐝𝐮𝐥𝐞:
10:00am–1:00pm: Formal practice
After 1:00pm: Optional mindful potluck + connection
Vegetarian lunch provided (feel free to bring a dish)
We have a bunch of art supplies, but feel free to bring some of your favorite ones!
𝐃𝐨𝐧𝐚𝐭𝐢𝐨𝐧 (𝐃𝐚𝐧𝐚):
Suggested $15–45
No one turned away for lack of funds
Arrive 5–15 minutes early to settle in.
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Where is it happening?
2631 Buckleigh Dr, Charlotte, NC 28215-7544, United States
Event Location & Nearby Stays:
Know what’s Happening Next — before everyone else does.
Host or PublisherGreatwoods Zen
