Day After Christmas Lavender Dreams Sound Bath | Jacksonville, FL

Join Certified Sound Facilitator Adriana Dobbs with Serenity Sounds for a Self-care sound bath infused with Sound, Vibration, and doTERRA Lavender Aromatherapy. Inviting a state of relaxation focused on supporting your immune and nervous systems. Our intention is to nourish our mind and invite harmony and balance to the body. This is an opportunity to allow the body to focus its energy on restoration and reconnecting with the peace that exists within each of us.

Where: 📍Serenity Sounds

Located in Cryo, Aesthetics & Body Sculpting

10365 Hood Road Suite 101

Jacksonville, FL 32257

Time: ⏰ Friday, Dec 26 th 2025 at 11:00 am -11:45 am

Please note: this location is accessed by stairs only.

💫 Facilitated by Adriana Dobbs, certified and experienced with over 200 sound baths led to date.

Sound therapy offers a way to invite a time of harmony and balance for the body, allowing your body to focus its energy on restoration. Lavender essential oil benefits include reducing stress, brain function support & promoting a peaceful state.

Benefits of Sound Therapy include:

Deep relaxation and meditative-like states

Reduction of stress, anxiety, fatigue, and depression

Increased feelings of happiness and tranquility

Lowering of heart rate and blood pressure

Ease of chronic pain and inflammation

Promotes restful sleep

This Sound Bath will feature Crystal Singing Bowls and various other instruments, including Himalayan Singing Bowls, chimes, and other instruments.

This Sound Bath will be a lying-down experience. Yoga mats(to lay on, No movement practice), blankets, and a small bolster will be provided. You may bring any extra pillows or blankets for your comfort. Being well-hydrated optimizes the benefits of a sound bath, as the sound waves and vibrations reach us on a cellular level. Please dress comfortably.

While sound baths are generally safe for most people, individuals with certain medical conditions—such as severe mental health disorders, epilepsy, or a history of deep vein thrombosis (DVT)—should consult with their healthcare provider before participating. Pregnant women are also encouraged to seek medical advice prior to attending a session.

Sound baths may produce monaural beats; if you are prone to seizures, you should check with your physician. If you wear a cochlear implant, please let your sound facilitator know. If you have sensory sensitivities, please contact Adriana to discuss options. Results may vary from person to person.

Plan to arrive 10-15 minutes early to settle into your spot. Due to the nature of this experience, no late entries will be permitted—no entry past 11:00 am. Please do not knock.

Please note that a sound bath provided by Serenity Sounds is intended to promote relaxation, reduce stress, and support overall well-being. However, sound therapy is a complementary practice and should not be considered a substitute for professional medical treatment, diagnosis, or therapy.

Do you prefer a private sound bath? Schedule a private sound bath through our website:

Serenity Sounds Website

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Serenity Sounds Facebook

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Inspiring Conversation with Adriana Dobbs

Serenity Sounds offers private and group sound baths at our Mandarin location, 10365 Hood Road Suite 101, Jacksonville, FL 32257, The SOMA Collective Atlantic Beach, and the Baptist Wellness Centers Riverside and Nocatee. Adriana is also part of The Sound Healers Collective. A collaborative group of sound healing facilitators in the Jacksonville area who love sharing our gifts and offering unique sound healing experiences with our community. Follow Serenity Sounds for upcoming sound bath experiences, or visit our website yourserenitysounds.com

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