Day 1: Resilience Tour – Education for Resilience

Day 1 is designed to help you understand your nervous system, stress responses, and how to build a strong foundation for emotional and mental well-being.

Join us for a full day of expert-led workshops, including Exploring Resilience with Brittany, NeuroRegulation with Monique, and an immersive Breathwork session with Janet to release stress and restore balance.

You’ll also gain insights on Mental Resilience with Victoria, giving you strategies to strengthen your mindset.

Between sessions, explore our Holistic Vendor Village, featuring wellness products and services to support your journey.The day wraps up with a group discussion, allowing you to connect, share, and reflect.

You’ll walk away with:

A deeper understanding of resilience and how to build it
Science-backed strategies to regulate stress and emotions
A supportive community of like-minded individuals

**You do not need to attend other days to benefit from this session—each day is a stand-alone experience.

We want to make attending the Resilience Tour as accessible as possible, which is why you can use Klarna to break your ticket cost into manageable payments.

To use Klarna at checkout, follow these steps:

Step 1: Save the Event– Before starting, save the event to your Eventbrite account or follow Monique @DareToHeal for easy access.

Step 2: Open the Klarna App–Search for Eventbrite within Klarna.

Step 3: Find Your Ticket–

If you saved the event, go to the “Saved” section.

If you’re following Monique, go to “Accounts” → “Organizers You Follow” → Monique’s Profile to view all available events.

Step 4: Choose Klarna at Checkout– Select Klarna as your payment method and pick the flexible payment plan that works best for you.

Prioritize your well-being without the stress of paying all at once.

Info: Kick off the retreat with a warm welcome, light breakfast, and time to settle in before we dive into the day.

Info: Engage in an interactive icebreaker, review event objectives, and set your intentions for the weekend.

Info: Discover the foundations of resilience—what it is, why it matters, and how to strengthen it in your daily life.

Info: Learn how to regulate your nervous system, reduce stress, and create emotional balance through holistic techniques.

Info: Enjoy a break to rest, reflect, and recharge.

Info: Browse wellness-focused vendors offering products and services to support your healing journey.

Info: Experience a deep, guided breathwork session to release stress, restore balance, and reconnect with your body.

Info: Shift your mindset and build mental toughness through practical tools and cognitive techniques.

Info: Share insights, ask questions, and connect with the community as we reflect on the day’s key takeaways.

Info: A second opportunity to explore and connect with holistic vendors before the day wraps up.

Info: Take time to process and unwind, preparing for the next step in your resilience journey.

Host or Publisher Golden Hands Massage LLC