Dating Detox: A Workshop for Navigating Modern Dating

Dating can feel exhausting, confusing, discouraging… and honestly, way too serious sometimes. If you’re burnt out from overthinking texts, repeating unhealthy patterns, struggling with attachment, or feeling hopeless about dating altogether, this workshop is for you.

Join two therapists for an honest, interactive workshop designed to help make dating feel more approachable, grounded, hopeful, and even fun again.

In this workshop, you’ll learn:
• How attachment styles impact dating and relationships
• Why dating can feel so emotionally activating
• How to navigate rejection, anxiety, mixed signals, and uncertainty
• How to shift your mindset around dating from scarcity and fear to confidence, abundance, and possibility
• Ways to stop overthinking and stay connected to yourself while dating
• How trauma and nervous system responses can show up in relationships
• Practical tools to approach dating with more confidence, clarity, and self-trust

This is not about “playing games” or becoming emotionally unavailable. It’s about understanding yourself better, creating healthier patterns, and making dating feel less overwhelming.

Come solo, bring a friend, and leave with a new perspective on dating, relationships, and yourself. No matter your relationship status, attachment style, or dating history, you’re welcome here.

Know what’s Happening Next — before everyone else does.

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Host or Publisher Hannah Guy, LCSW and Sarah Russ, LCSW