Dare to be M.A.D: Navigating Midlife and Menopause with Gentleness

Does any of this sound or feel familiar ...

• Filled with dread and self-doubt when tackling things you are usually very good at
• Experiencing high levels of anxiety and palpitations when asked to take a simple and inconsequential decision
• Struggling to remember the point you are making … half-way through a sentence
• Finding yourself caught between feelings of apathy, lack of motivation and peaks of impatience with a heightened bullshit detector
• Something unfamiliar is changing inside

You might have reached that phase in life where you are navigating the tumultuous waters of peri/menopause. This powerful time of change that I like to call: M.A.D woman (with a lot of self-compassion!).

In the midst of these unavoidable changes, it's essential to recognise your inner strength.

You are not'mad'; you are Mastering Adaptable Determination and Making A Difference and gentleness will guide you every step of the way.

During this first playful and interactive two-hour workshop, we will:

• Discover the power of gentleness to tackle moments of self-doubt and uncover your inner strength and confidence
• Understand and navigate the spectrum of emotions and experiences thrown your way
• Learn simple practices to apply in moments of anxiety, forgetfulness and fogginess
• Explore a new mindset that will allow you to gracefully embrace this unavoidable phase in your life.

This will be a safe space to contribute as much or as little as feels right to you.

You will leave this workshop with:

• A smile on your face
• Newfound connections in the group
• A fresh mindset on menopause
• 50% off your first 1-1 coaching session with Mathilde
• 15% instore discount at Circles Store on the day.

Let’s connect, learn from each other, laugh and transform together as we invite more awareness, gentleness & self-care into our life.

Disclaimer: Please note that this event focuses on mindful practices and supportive conversations related to navigating perimenopause. The facilitator is not a medical professional, not nutritionist, nor personal trainer and the discussions held are intended for informational and supportive purposes only. Participants are encouraged to consult with a healthcare professional for personalised medical advice and support.

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