Dancing with Your Shadow
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Third Sunday Elemental Rhythms Ecstatic Dance: Dance With Your Shadow
This month, we’re turning toward the parts of ourselves we often avoid.
The messy parts.
The angry parts.
The hidden parts.
The wild parts.
The shadow isn’t something to fear—it’s simply the pieces of ourselves asking to be seen, felt, and welcomed home.
Join us for a 90-minute Five Elements-inspired Ecstatic Dance journey where shadow work meets rage room meets sacred movement… and lands in loving integration.
Together we’ll move through a cathartic playlist that dances at the edge of darkness, inviting you into release, expression, and honest embodiment.
This is your permission slip to:
Stomp.
Shake.
Scream.
Cry.
Laugh.
Release.
For those craving a physical outlet, we’ll have a safe rage room-inspired area with soft items like pillows and pool noodles to support healthy expression and allow your fire somewhere to move.
No choreography.
No expectations.
No performance.
Just your body, your breath, your truth.
After our dance journey, we’ll soften into a guided meditation for gentle integration.
🖤 Come exactly as you are. Bring your light.
Bring your darkness. Bring all of you.
This month, we’re turning toward the parts of ourselves we often avoid.
The messy parts.
The angry parts.
The hidden parts.
The wild parts.
The shadow isn’t something to fear—it’s simply the pieces of ourselves asking to be seen, felt, and welcomed home.
Join us for a 90-minute Five Elements-inspired Ecstatic Dance journey where shadow work meets rage room meets sacred movement… and lands in loving integration.
Together we’ll move through a cathartic playlist that dances at the edge of darkness, inviting you into release, expression, and honest embodiment.
This is your permission slip to:
Stomp.
Shake.
Scream.
Cry.
Laugh.
Release.
For those craving a physical outlet, we’ll have a safe rage room-inspired area with soft items like pillows and pool noodles to support healthy expression and allow your fire somewhere to move.
No choreography.
No expectations.
No performance.
Just your body, your breath, your truth.
After our dance journey, we’ll soften into a guided meditation for gentle integration.
🖤 Come exactly as you are. Bring your light.
Bring your darkness. Bring all of you.
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Where is it happening?
Kairos Events and Catering, 6 W University Ave,Gainesville, Florida, United States
Event Location & Nearby Stays:
Know what’s Happening Next — before everyone else does.
Host or PublisherNicole Goff
