Dancing with Shadow

In this transformative conscious dance workshop, Dancing with Shadow, we delve into hidden aspects of self through movement and embodiment. This practice offers a safe, guided space to meet and embrace the shadows- those parts of ourselves we often hide or deny.

We'll begin with an introduction to the theory of shadow work, inviting participants to explore their shadow selves through reflective journaling and circle sharing. Supported by somatic guidance, we will then move into dynamic dance, allowing our bodies to express and release what lies beneath the surface.

Through breath, awareness, and movement, we will cultivate a powerful container for deep self-reflection and discovery. Come ready to explore, connect, and dance your truth.

This intimate experience is limited to 15 participants. All beings welcome.

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What you can expect: 

• Community Circle Opening
• Drop in conscious breath and mindfulness 
• Warm up with Somatic Movement 
• Collective and personal dance 
• End with a grounding soundbath, bringing us back to Community Circle Closing 

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What to bring:

• Water
• Pen, journal or notebook
• Wear comfortable clothes you can move freely in

Host or Publisher Marla