DANCEmandala Movement Meditation
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DANCEmandala Movement Meditation is a free-form dance journey that invites you to connect with your body, breath, and authentic self.
Carefully curated music, gentle verbal guidance, and an intentional meditative container will bring your experience of dance into a rich inward exploration. Mindfulness and meditation do not have to mean sitting still and restricting your impulses. Here you can let your creativity flow!
This movement through the embodied landscape creates space for transformation and release. Over time, this practice cultivates deep inner awareness, emotional balance, creative expression, and personal insight.
No dance or movement experience needed - you are welcome to be in your body exactly as you are! Simply turn your attention inward and let the dance do the rest.
Learn more about the DANCEmandala practice here: https://naturalembodiment.org/dancemandala-movement-meditation/
When: Tuesday June 30th 6:30-8:00pm
and Evert-Other Tuesday ongoing
Where: CURA Yoga Center
2955 Valmont Road, Suite 230
Boulder, CO 80301
Cost: $33 per person
*Space is limited to 10 dancers, so please be sure to reserve your space in advance!
Please note that one flight of stairs is required for entering the studio.
Led by Lauren Pass Erickson:
Lauren (she/they) is a Certified DANCEmandala Movement Meditation Facilitator and fully licensed Somatic and Dance/Movement Therapist who specializes in embodiment, trauma healing, and authentic expression of queer and neurodivergent identities.
Carefully curated music, gentle verbal guidance, and an intentional meditative container will bring your experience of dance into a rich inward exploration. Mindfulness and meditation do not have to mean sitting still and restricting your impulses. Here you can let your creativity flow!
This movement through the embodied landscape creates space for transformation and release. Over time, this practice cultivates deep inner awareness, emotional balance, creative expression, and personal insight.
No dance or movement experience needed - you are welcome to be in your body exactly as you are! Simply turn your attention inward and let the dance do the rest.
Learn more about the DANCEmandala practice here: https://naturalembodiment.org/dancemandala-movement-meditation/
When: Tuesday June 30th 6:30-8:00pm
and Evert-Other Tuesday ongoing
Where: CURA Yoga Center
2955 Valmont Road, Suite 230
Boulder, CO 80301
Cost: $33 per person
*Space is limited to 10 dancers, so please be sure to reserve your space in advance!
Please note that one flight of stairs is required for entering the studio.
Led by Lauren Pass Erickson:
Lauren (she/they) is a Certified DANCEmandala Movement Meditation Facilitator and fully licensed Somatic and Dance/Movement Therapist who specializes in embodiment, trauma healing, and authentic expression of queer and neurodivergent identities.
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Where is it happening?
CURA Yoga Center - 2955 Valmont Rd, Boulder, CO 80301-1360, United States
Event Location & Nearby Stays:
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Host or PublisherNatural Embodiment LLC
