Dance, Sweat, Meditate at Rooftop at The Envoy

Details:

Date: Saturday October 5 2024

Time: 9:00 AM - 10:00 AM

Location: 70 Sleeper Street, Boston, MA 02210

What to bring:

• Yoga Mat (REQUIRED)
• Sneakers
• towel
• water

Cost: $20

Perks: 10% off breakfast at Para Maria

Reserve your spot today! (Sorry NO refunds)

Class Items:

• Sneakers
• Yoga mat (required)
• Towel
• Water
• Any meditative tool such as photo, crystals, essential oils, or tea. (Not required)

• Dance: Vibe out with instructor Michelle of SoulFire Movement to a blend of choreographed dance fitness moves designed to get your heart pumping and hips moving.
• Sweat: Feel the burn and release stress through a energetic workout that challenges your body and leaves you feeling strong.
• Meditate: Acknowledge the inner peace you already have inside of you and connect with your breath during a guided color meditation designed to calm your mind and restore your joy.

This rooftop class is the perfect opportunity to reimagine your Saturday morning, soak up the Fall sun with the breathtaking views of Boston's skyline and connect with a vibrant community of like-minded individuals. All levels of movement experience are welcome!

is an emotional wellness practice through dance movement. A full-body workout through the power of dance and guided mindful meditations, using colors that incorporate authentic mindset techniques to help you unlock your full potential.

In class, we bring awareness to our thoughts, feelings, and bodily sensations through the power of movement. Class is designed to provide an experience a fun diverse musical playlist that includes genres like Hip-Hop, R&B, Soca, Afrobeat, Pop, Salsa, and conscious high vibrational tunes. Get ready to experience dance moves from around the world and engage in a full-body workout that will leave you feeling strong and joyful.

Class Structure: We begin with a high-energy movement segment that will get your heart pumping and your body moving. After 45min, we transition into a yoga-inspired stretch session, followed by a mini meditation to help you find inner peace and relaxation. So let’s turn up & zen out!

Michelle Turner-Young is a Dorchester resident, and a community pioneer with 18+ years of dance & fitness experience. After becoming a mom of twins at 16 years-old, Life as she knew it, had other plans. This became a major deterrent in her dreams of leaving home and experiencing college life. However, amid life's challenges, dance became her anchor and saving grace. Making history as the first American International Dancehall Queen, she began a passion-driven commitment to making a positive impact in the city of Boston through dance. With a focus on emotional well-being through movement, and as the founder of SoulFire Movement, Michelle aims to uplift, motivate, and energize groups, individuals, and organizations interested in using dance to connect with themselves and others.

Rooftop at The Envoy is Boston’s premier urban escape, perched seven levels above the harbor in the Seaport District. Located atop The Envoy Hotel, our vibrant space is an invitation to relax, play, and mingle alongside Boston’s best skyline view. With a refreshing cocktail in hand, you can let your dreams soar higher!

Weather Alert: Boston weather got you guessing? If the forecast calls for rain or shine, we'll keep you updated and make the call to cancel rooftop movement for everyone's safety.

If we cancel, you can reschedule, get a full refund paid in full within 7 business days.

Stay in the loop by checking in with The Envoy Hotel at 617.338.3030.

Parking Notice: The hotel does not have Valet Parking or Validate Local area parking.

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Contact

Michelle Turner-Young

Mother|Dancer|Founder of SoulFire Movement, LLC

Energizing Movement: Fusing Dance and Sustainability

M: +1-470-624-4233

E: [email protected]

Host or Publisher SOULFIRE MOVEMENT