Dance Social Workshops

Each workshop includes easy warm-up exercises and sequences to music that are designed to gently stretch and energise the body and maintain strength, fitness and wellbeing. We invite you to move as you wish, dance to some great music and meet fellow enthusiasts.

Workshops can be done seated or standing, no experience necessary - all welcome. Afterwards feel free to join Philippa and continue the conversation about dance over a refreshing cuppa in Rua Red’s cafe!

Please wear loose comfortable clothes and rubber soled shoes. Bring your own water bottle.

Wednesdays 2-3PM

29 July, 5, 12, 19, 26 August, 2 September

This initiative runs as part of Philippa Donnellan’s Dance Research Project 2026 exploring why and where we dance and is supported by South Dublin Council Arts Office in association with Rua Red South Dublin Arts Centre.