Dance Movement Therapy Workshop

What if you could understand yourself a little better simply by moving?

Move, Feel, Discover is an experiential workshop inspired by Dance Movement Therapy (DMT), an approach that explores the connection between movement, thoughts, and emotions.

Through fun, guided movement activities and creative expression, you will get to tune into your body, explore your feelings, and discover new ways of connecting with yourself.

No dance experience needed. Just come as you are!

What to expect

- Fun, guided movement and creative expression activities

- Opportunities to slow down and tune into your body

- Gentle reflection to explore your thoughts, feelings, and patterns

- A welcoming, non-judgmental space to move, explore, and discover

Why you will love it

- Discover a different way to express yourself beyond words

- Build self-awareness and reconnect with yourself

- Take a break from your everyday routine and try something new

- Experience wellness through movement, creativity, and play

Who can attend? 18 years and above. No dance background or special skills required

About the facilitator: The workshop is facilitated by Akshatha Rao Prakash, founder of 'A Moment of Resilience'. Akshatha is a Counselling Psychologist and Dance Movement Therapy practitioner with 8 years of experience in the mental health field. Her work integrates psychotherapy and body based approaches to support emotional awareness, self-exploration, and well-being. She creates safe, inclusive spaces where individuals can reconnect with themselves through movement, reflection, and creative expression.