Dance It off! Somatic dancing on purpose to release emotional debris.

In this class it is through moving your body in the most expressive way through dancing on purpose with guidance.
About this Event

Please bring a mat to use laying down on the floor. Arrive in silence early enough if you will need to use the rest room before we begin. No talking, please quietly pick a spot on the floor unroll your mat, lay down and relax for the start of class

In this class it is through moving your body in the most expressive way through dancing on purpose with guidance that will help move stagnate stored, unprocessed emotional energy from your body releasing any stress and baggage you might be carrying from known or unknown origin to release inner tension, body tension, and heaviness.

There is a state of being within you that is peaceful where your heart and soul sings and your body feels good as a comfortable home. Remember a sense of feeling relaxed in your own skin that feels embodied where your central nervous system is settled and calm, where your inner child runs free and shines. When was the last time you relaxed into this state of beingness and accessed it? Has it been covered up with layers of stored unprocessed emotional energy? Or, programs that need to be awakened from their slumber recognized and released? Shake it up and dance it off any stagnation, patterns and emotional debris that you have been unconsciously holding or living by that are outdated for the current you and/or the you that you wish to become.

Allow yourself to sink into your body, listen and hear it talk, and feel where heaviness sits in you. What parts of your body does your innate self guide your attention to and how does it feel or have to say? Just like animals in the wild shake off intense emotional states, here we excavate and dance off what you are ready to release from your emotional energetic auric field through the joy and delight of dancing on purpose.

This class is being offered by Patricia Castillo bringing to you many nuggets from her own healing journey. Patricia is an Interior Designer, Designer of Sacred Space, Dancer, and well versed in many healing modalities.