Dance for all - Community Nia Dance at Mind The Step, Dublin

Name: Dance for all - Community Nia Dance at Mind The Step, Dublin
Start: 2026-12-18T17:30:00+00:00
End: 2027-09-18T17:30:00+00:00
Location: Mind The Step, D01 E3C7

Schedule

Fri, 18 Dec, 2026 at 05:30 pm to Sat, 18 Sep, 2027 at 05:30 pm

UTC+00:00

Location

Mind The Step, D01 E3C7 | Dublin 1, DN

NIA is Dance-Power-Harmony. Get ready to move, groove, and connect with a joyful session that lifts your spirit and energises your body
About this Event

Looking to reconnect with your body in a way that feels nourishing, uplifting, and gentle yet empowering?

NIA classes are great for movers, non yet dancers, and newcomers who are looking for a new way to excersise, and would like to take wellbeing lessons for their self-care.

Kick off your shoes, and join us for a somatic dance - NIA is a mindful movement practice that blends dance, martial arts, and healing arts

✨ Nia is a mindful movement practice and embodiment that blends energy personality from the the joy and expression from the dance arts, the grounding and precision from the martial arts, and subtle moves and awareness from the healing arts — designed to move your body, mind, emotions, and spirit.

✨ Whether you're getting back into movement after a break, pregnancy, or injury — or simply looking for a feel-good way to stay mobile, strong, and centred — Nia welcomes all fitness levels and all ages. No experience needed!

Each class is adaptable to your body's needs and encourages expressive, healing, and joyful movement. It's movement medicine that supports: