Dance Fitness Workout (Hips in Motion)

Hips in Motion is back just in time for the new year! This sensual dance workshop will be held in Scarborough.

This class will focus on dance fitness movements involving the glutes, legs and core.

Knee pads are recommend for the isolation portion of the class.

The music will be Afro-Caribbean theme with a side of Hip Hop & R&B.

This class was made to mimic a club, but mix it with dance fitness.

Breakdown:

7:00-7:30 (Register & Connect)

7:30 -8:30pm (15mins x4)

1. Warm Up

2. Isolation

3. Higher Intensity Segment

4. Reteaching the Dec. choreography

5. Cool down

$10 advanced tickets.

$20 at the door.

Equipment recommended (not essential, but would be helpful):

1. Water

2. Kneepads

3. Yoga Mat -there are also thin mats on location if you do not have one. Or you can bring a towel

4. Gym attire ( something you feel comfortable moving your body in)

5. Rag or towel to wipe sweat

The video below is a rendition, but the class will not be exactly like that.

Please feel free to send us any questions you may have.

Hope to see you soon!

[NO REFUNDS] - Unless the weather is a factor a rain check will be provided.

Host or Publisher Need Some Koi Inc.