Dance & Tone
Schedule
Mon Oct 03 2022 at 10:00 am to 10:45 am
Location
E Guadalupe Rd, Gilbert, AZ 85234, United States | Gilbert, AZ
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DESCRIPTION:Get movin’ & groovin’ to all different types of music with a variety of dance genres including, rock & roll, jazz, Latin, hip hop, and contemporary. Guaranteed to get you tapping your toes, enhance your coordination and balance, get your heart rate up, help to improve your memory, and get a smile on your face!
THIS CLASS IS GOOD FOR:
- Strengthening your heart and improveing circulation
- Lowering blood pressure
- Strengthening your immune system
- Making you happier by releasing the “feel good” hormones
- Regulating blood sugar
- Contributing to a healthy weight
- Improving your endurance and energy
- Enhancing coordination
IN THIS CLASS, YOU WILL LEARN:
- How to coordinate your movements to music
- How to regulate your breath as you move
- How to pace yourself
- To listen to your body
- The importance of staying hydrated
- Techniques for increasing balance & stability
AFTER THIS CLASS, YOU WILL FEEL:
- Energized and you may notice you are thinking more clearly due to the increased oxygen levels in your body
- Happier
- More self-confident
- Your endurance is enhanced over time
- Maybe a little hungry
Sign up for this class and more here: https://app.alivefitandfree.com/classes/
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Where is it happening?
E Guadalupe Rd, Gilbert, AZ 85234, United StatesEvent Location & Nearby Stays:
