DANCE & BOX - beginner Fusion class
About this Event
Overview
Get your dance fix, boxing and feeling like a champ fix, strength training fix and group fun workout fix all in one class!! YIKES!!! :D
Absolute beginners welcome.
We'll be weaving through various drills and exercises, with Dancing be a great part of the class. Going from Latin, Afro, Hiphop, Soca and more you're bound to find some new favourite jams.
The boxing parts off the class will have you sharpening your punches, boosting your stamina and leave you feeling pumped!
A feel‑good, full‑body workout combining boxing combinations, Dance, cardio, strength and group games. You'll move through fast-paced rounds focused on speed, power, agility and reactions - all in a fun, supportive environment.
No boxing experience needed, just come as you are. Whether you’re new to fitness, easing back into it, or looking for a workout that feels more social, you’re so welcome here.
✨ What to expect:
- Beginner fun Dance workout in many genres.
- Boxing‑inspired cardio & strength
- Group fitness games and interacting
- Boxing gloves are provided for hitting the punch bags.
- All fitness levels supported
- THE best way to relieve stress and leave you feeling strong and energised for the rest of the week!
🛑 IMPORTANT: Health & Safety Disclaimer
By signing up, you confirm that:
- You are participating voluntarily and accept full responsibility for your health and well-being during the session.
- You do not have any medical conditions that would put you at risk during moderate physical activity.
Getting there:
- You will receive the exact location via email once you've booked.
- Nearest tube: Brixton (15 min walk)
- Overground Stations: Loughborough Junciton and Brixton
- Nearest bus stop: Tooting Bec Athletics Track (3 min walk)
- Free Parking available on all surrounding streets on weekends
- Just walk past the Car garage and other units.
Pictures and videos will be taken at the sessions - please let me know on the day if you don't want to feature in any photos.
Where is it happening?
Event Location & Nearby Stays:
GBP 13.00
