Dallas Wellness Event - Professional Women

Welcome to the Dallas Wellness Event for Professional Women!

Mark your calendars for November 10th and get ready to invest in yourself and your well-being at an unforgettable wellness experience right in the heart of Dallas’ Historic Downtown District.

Join MyPlusOne for a transformative day designed to help professional women decompress after a challenging year. This event focuses on reclaiming control over stress, setting healthy boundaries, and finding balance in both work and life—all while networking with other accomplished women breaking barriers in their fields.

• 9:35 AM - 9:50 AM: Registration & Welcome
  Arrive, check in, and receive event materials (name tags, agendas, journaling booklets, etc.)

• 9:50 AM - 10:00 AM: Introduction to MyPlusOne
  Overview of MyPlusOne's mission and the importance of wellness for professional women.

• 10:00 AM - 11:00 AM: Soul Power Flow Session
  A revitalizing session that blends Pilates, yoga, and journaling, designed to balance physical strength, relieve stress, and create emotional clarity.
  Led by: Mika Gipson (Yoga Instructor, Founder of MAIKG)

• 11:00 AM – 11:10 AM: Short Break
  Network, grab a bite to eat, and re-energize.

• 11:15 AM - 12:00 PM: Panel Discussion: "Balanced & Boundaried: Reclaiming Your Wellness"
  Featuring Dr Ruthie Olumba ( Surgeon, Gynacologist & Fitness Ethusiast) and Mai Lyn Ngo (Founder of a Fitness Community).
  Gain actionable insights on managing stress, setting boundaries, and finding balance between professional success and personal wellness.

• 12:00 PM - 12:30 PM: Networking & Self-Care Experiences
  Explore self-care stations, connect with like-minded women, and engage with wellness vendors.

Self-Care Stations Include:

• Sound Bath
• Chiropractic Adjustments
• Vitamin C IV Drips
• Wellness-focused vendors (essential oils, skincare, etc.)

12:30 PM: Event Close

This event is your opportunity to recharge your mind, body, and spirit while connecting with inspiring women. With a day full of powerful wellness sessions, insightful discussions, and restorative activities, you’ll leave feeling refreshed and ready to take control of your well-being.

Don’t miss out on this holistic experience to prioritize yourself—join us and make wellness a cornerstone of your professional success!

#BalancedAndBoundaried #WellnessForWomen #StressLessThriveMore

For more info check IG page joinmyplusone

Host or Publisher MyPlusOne