Daily Rituals for Better Living

Explore the Dosha Clock—the natural rhythm that guides our bodies and minds throughout the day and uncover why routine (Dinacharya) is one of Ayurveda’s most powerful tools for harmony and health.

You’ll learn practical Ayurvedic rituals to weave into your morning and evening routines, along with mindful practices to stay centered and energized throughout the day.

We’ll close with a nourishing yoga practice designed to align with these daily rhythms—balancing the doshas, calming the mind, and anchoring you into steady awareness.

All levels/anyone looking for simple changes in their routine that make a difference.
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