Cycling Pre and Post Ride Fitness
Schedule
Tue Jul 16 2024 at 07:00 pm
UTC-05:00Location
Como Park in St. Paul (near the zoo) Picnic area NW of Estabrook & Midway Pkwy. 44°58'46.8"N 93°09'13.4"W | Saint Paul, MN
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(Rescheduled from 5/21/24. Original date was rained out.) Join us for a movement session to explore warm-ups and cool down options for avid and recreational cyclists. This session will focus on the strength, flexibility, and balance necessary to remain active and pain free to enjoy years of cycling. Wear comfortable clothing to move in and bring your questions and ideas to share.Following a career as a professional dancer, Rover Carol Schwarzkopf found her calling as an educator, wellness consultant, and nonprofit champion. She has a BFA from University of Utah/Salt Lake City, a Health & Wellness Certification from the Mayo College of Medicine and Science, Yoga Certifications, and years of study of the brain, motivation, fascial fitness, Pilates, resilient living, and the intersectionality of climate mitigation and social justice.
Socializing afterwards at Gabe's Bar & Kitchen, 991 Lexington Pkwy No, St. Paul.
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Where is it happening?
Como Park in St. Paul (near the zoo) Picnic area NW of Estabrook & Midway Pkwy. 44°58'46.8"N 93°09'13.4"W, 1222 Midway Pkwy, St Paul, MN 55103, United States,Saint Paul, MinnesotaEvent Location & Nearby Stays:
