CYCLIC COOKING - Balance your hormones
Schedule
Wed Nov 06 2024 at 05:30 pm to 08:30 pm
UTC+01:00Location
Örnsberg Stockholm | Stockholm, ST
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✨ Balance Your Hormones by Aligning with Your Flow ✨Feeling extra sensitive or emotional before your period?
Dealing with bloating or digestive issues around your period?
Struggling with severe PMS symptoms like cramps or mood swings?
If any of this sounds familiar, I’d love to invite you to join Cyclic Cooking, a series of workshops where we explore how the foods we eat can support our body through every phase of the cycle. Together, we’ll learn how to tune into our body’s natural rhythms, make nourishing meals, and create more balance in our everyday lives. It’s all about feeling more connected, more energized, and truly supported from the inside out.
What You’ll Learn:
🍲 Biohacks for Balance: Tailor your nutrition to each phase of your cycle for better energy and mood.
🍲 Holistic Cooking: Learn to create nourishing meals using local, nutrient-dense ingredients that support female health.
🍲 Sacred Meal Creation: Transform food into a sacred experience by preparing intentional, hormone-supportive meals.
🍲 Intuitive Cooking: Discover how to cook in flow with your body’s needs, surrounded by a supportive female community.
Why Cyclic Cooking?
Your menstrual cycle has four unique phases, each with specific nutritional needs. By aligning your meals with these phases, you’ll boost your well-being, reduce PMS symptoms, and connect deeply with your body's wisdom.
🌘 Workshop Structure:
6/11 - Menstrual Phase (Nourishing Rest)
Focus: Replenishing lost nutrients
Key Ingredients: Iron rich foods, leafy greens, sea vegetables, warming spices
12/11 - Follicular Phase (Renew & Rebuild)
Focus: Energizing light foods to promote growth
Key Ingredients: Dark leafy greens, avocado, seeds, seasonal fruits
20/11 - Ovulatory Phase (Peak & Bloom)
Focus: Vibrant, high-energy foods
Key Ingredients: Cruciferous vegetables, lean proteins, fermented foods
27/11 - Luteal Phase (Grounding & Comfort)
Focus: Soothing foods to ease premenstrual symptoms
Key Ingredients: Dark chocolate, sweet potatoes, whole grains, magnesium-rich foods
Workshop Details:
🗓️ Wednesdays in November
Dates: 6/11, 12/11, 20/11, 27/11
⏰ Time: 5:30 PM – 8:30 PM
📍 Location: Örnsberg, Stockholm (Exact address shared upon registration)
💰 Price: 750:-/workshop (or 2600:- for all four, saving you 400:-!)
Join one or all — it’s your choice!
REGISTRATION: https://forms.gle/Gj6vkijcT6cLTnNy6
Program:
5:30 PM – Grounding In
5:45 PM – Cyclic Awareness
6:15 PM – Cooking Ritual
7:45 PM – Mindful Eating
8:15 PM – Tea & Sharing
8:30 PM – Sweet Goodbye
Limited to 6 women per session, so make sure to save your spot!
If you have any questions, don't hesitate to message me directly.
Can’t wait to embark on this delicious cooking journey with you! 💖
** Madhima
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Where is it happening?
Örnsberg Stockholm, Jarl Kulles gata 4, SE-126 54 Stockholm, Sverige,Stockholm, SwedenEvent Location & Nearby Stays:
