CWIB Breathwork Social Event

Join us for a calming, beginner-friendly Breathwork class led by CWIB Insider, Sarah Krippner. It’s designed to help you reduce stress, regulate your nervous system, and reconnect with yourself. Light refreshments and wine will be provided, with time for socializing. You’ll also get the chance to check out the wellness studio of CWIB Insider, Viola Lanier.
You’ll learn three simple yet powerful breathing techniques you can use anytime life feels overwhelming. You’ll be guided through each technique, learn when to use them in your daily life, and have time to experience how each one feels in your own body.
With regular practice, breathwork can help you:
Calm the nervous system
Reduce feelings of stress and anxiety
Improve focus and mental clarity
Increase emotional resilience
Support better sleep
Boost energy naturally
Feel more grounded, centered, and present
No previous experience is necessary, just come as you are and bring your breath. You’ll leave with practical tools you can use every day to support your health, your mindset, and your overall well-being.
Cost: $10
Register here: https://cobbwomen.com/event/breathwork-social/