CVAF Memorial Day - MURPH 2023

Schedule

Mon May 29 2023 at 12:30 pm

Location

CrossFit Jaguar | Tampa, FL

Join Concerned Veterans for America Foundation in collaboration with CrossFit Jaguar and local community partners for a Memorial Day MURPH workout to honor our fallen heroes on Monday, May 29th.
MURPH Workout: a workout in honor of Navy Lt. Michael Murphy, who made the ultimate sacrifice in Afghanistan on June 28th, 2005. We will have different variations of the workout to suit all levels. The full workout includes a 1 mile run, 100 pull-ups, 200 push-ups, 300 air squats, followed by another 1 mile run (can be done with a 20lb vest or plate carrier). Participants can choose to complete the full, half, or quarter MURPH and the workout will be capped at 1 hour. All those participating in the workout will be required to sign a waiver before beginning so please arrive early.
You do not have to participate in the workout to attend! We will have guest speakers, ceremony at the start of the event and at its conclusion. Refreshments and food will be provided so please RSVP for a proper head count.
RSVP: https://cvafoundation.actcentr.com/events/cvaf-memorial-day-murph-2023
We look forward to seeing you!
Do you know of a fallen hero who you would like us to honor? Email [email protected] to add their name.

Where is it happening?

CrossFit Jaguar, 9509 N. Trask St,Tampa,FL,United States

Event Location & Nearby Stays:

Host or Publisher David Huston

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