CURB YOUR ANXIETY
Schedule
Sun Oct 03 2021 at 04:00 pm to 05:30 pm
Location
Imagine Yoga: Astrology, Meditation, Playshops | Ridgefield, CT
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As events in the world around us continue to fluctuate, many of us feel more stressed than ever; worrying about “what happens next?” To help deal with these feelings, Grounded Meditation proudly presents a signature "Curb Your Anxiety" workshop. During this event, you will gain an understanding of working with energy to balance your chakras; practice breathing techniques (Pranayama) to help calm your mind and body; learn about tapping (Emotional Freedom Technique) – a great go-to for anxiety, stress and more- and experience an ultra-relaxing Yoga Nidra (guided meditation) accompanied by a live Soundbath! Treat yourself to the ultimate in self-care. You deserve this!!
Please bring your own mat and any other props you would like for meditation- eye covering, bolster, blanket, etc.
$45
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Where is it happening?
Imagine Yoga: Astrology, Meditation, Playshops, 10 Roberts Ln, Ridgefield, CT 06877, United StatesEvent Location & Nearby Stays: