Cultivating Sustained Well-Being - with Jennifer Prugh
Schedule
Wed Oct 27 2021 at 07:00 pm to 09:00 pm
Location
Breathe Together Yoga | Los Gatos, CA
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The autumn meditation series is the chance to explore together our experiences of well-being and skillfully practice working with challenging emotions and the very human ways that we all suffer.Each evening session we’ll focus on one meditation or mindfulness practice that supports emotional and physical well-being. We’ll look at inner workings of the plethora of challenging emotions and how to work with physical pain that often comes with living in a body. We will explore both seated and moving modalities and be given tools for practice over the following week.
The ground we’ll cover includes the history and psychology of meditation, mindfulness, science of flow, EEG | MRI studies, long-term trait changes, neurofeedback, science of breath, foundational, ethical, and awareness practices from a wide variety of contemplative traditions. Students will leave with a deeper meditation and mindfulness practice and new skills to take care of themselves, while teachers will come away with an array of practices to support their students. Simply by being together, exploring in this way, we will be supporting our physical and emotional well-being.
Open to anyone. This intensive will take place over Zoom, and each session will also be available as recordings afterwards for three weeks. A guidebook will be provided.
Join Lighting Our Way: A Day-Long Meditation Retreat to follow.
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Where is it happening?
Breathe Together Yoga, 14107 Winchester Blvd, Ste H, Los Gatos, United StatesEvent Location & Nearby Stays:
