Cultivating Self-Regulation Through EFT Tapping

Emotional Freedom Technique (EFT) is a powerful mind-body technique that can help you achieve emotional balance and alleviate stress. Participants will use gentle tapping while focusing on positive self-affirmations to support their own self-regulation. By building this skillset, participants will promote healing around physical and mental challenges they might be facing. The practice of EFT tapping will help you feel calmer and more grounded so you can better deal with uncomfortable feelings.

Objectives:

• Understand how stress affects the body, mind, and emotions.
• Experience EFT Tapping and breathing techniques for overcoming stress.
• Learn how coping skills are important to resiliency.
• Relate the importance of everyday choices to health and well-being.

Host or Publisher Enoch Pratt Free Library