Cultivating Healthy Self-Esteem and Confidence

Exploring core shame, self-worth, and self-compassion. Through meaningful conversations and reflective practices, you’ll align with your authentic self, embrace healing, and cultivate healthier experiences.

This Session’s Theme: Healthy Self-Esteem and Confidence

In this session, we’ll explore:

• What self-esteem and self-confidence really mean and how they differ.
• Core shame - where it comes from and how it silently shapes your sense of self.
• How low self-worth shows up in your thoughts, behaviours and patterns.
• Practical tools rooted in self-compassion to begin rebuilding your relationship with yourself.

This session is for you if…

• You've been struggling with self-doubt, people pleasing or feeling like you're not enough.
• You're on a healing journey and want a safe, supportive space to explore your sense of worth.
• You want to understand the deeper roots of low self-esteem and why certain patterns keep showing up.
• You long for a nurturing space to share and explore your experiences without judgement.
• You're ready to join others on a similar path and experience the power of collective healing and growth.

Our discussions are designed to foster empowerment, self-understanding, and transformation. You’ll walk away equipped with practical tools and insights to continue to build a healthy relationship with yourself and others.

What to Expect:

• Safe and supportive environment for sharing and connection.
• Engaging discussions led by experienced facilitators.
• Self-reflective exercises to encourage healing.
• Opportunity to learn, listen, and reflect.
• Complimentary refreshments to enjoy.
• Intentional gift bags to take home.

We welcome you to join us for this transformative event. Come as you are - we look forward to having you! ☺️

Speakers/Facilitators:

1. Erykah Alves, Emotional Healing Coach | Founder of All Aligned - https://erykahasia.com
2. Shaunique Jackson, Psychologist and Founder of BlackHoodNarrative - https://www.instagram.com/blackhoodnarrative
3. TBC

Please note - this session will include candid, open discussions and intimate personal experiences. Everything shared in the room stays in the room. This is a safe, supportive and confidential space for everyone present.