Cultivating Gratitude: Movement, Meditation, And Sound Healing

This one-hour experience combines a gentle, mindful flow to release tension and open the body, followed by a calming meditation to center the mind. We'll finish with soothing sound healing to guide you into a state of deep relaxation and inner peace.

Perfect for all levels, this class is a beautiful way to replenish your energy, and bring a warm, open heart into the holiday.

Bring your friends and family to this event and start the holiday with self-care and sense of tranquility.

Host or Publisher Flow Yoga Georgetown