Cultivating Emotional Balance Switzerland Retreat

Set in the outskirts of Bern, this immersive retreat in Switzerland will look at emotions through a multidisciplinary, multicultural perspective and will will help us investigate the richness of our daily emotional experiences.

During the class we will explore:

• Periods of sustained meditation and silent practice
• Guidance toward your overarching goals for living meaningfully
• Techniques for developing attention skills and discerning mindfulness
• Small group and personal reflective work mapping emotion episodes of anger, fear, sadness, joy, disgust, contempt, shame and more.
• Learning how to move from destructive reactivity to supportive response to our emotions with awareness

CEB was inspired by His Holiness the Dalai Lama and developed with eminent psychologist Dr. Paul Ekman, Tibetan Buddhist teacher Lama Alan Wallace, and second generation emotion researcher Dr. Eve Ekman. Using insights and methods drawn from both Western psychology and Tibetan Buddhist contemplative practices, CEB asks us to investigate our inner life in order to improve our outer life and build emotional awareness, intelligence, and resilience.

This class is taught by senior CEB teachers Eve Ekman, Ryan Redman, and Tenzin Chogkyi. Eve is an emotional researcher and meditation teacher. Ryan is a meditation teacher and founder of Flourish Foundation. Tenzin is a Buddhist monastic, activist, and teacher of both Buddhist and secular programs.

*Registration here is only for teacher compensation. Accommodations book separately. While you are free to stay anywhere nearby, we strongly encourage participants to remain onsite to maintain focus.

Accommodations:

Book soon with Landguet Ried Retreat Center here!

Host or Publisher Cultivating Emotional Balance