Cultivating Calm - Anxiety Relief Workshop

This workshop will dive into how anxiety affects us and practical tips and techniques to cultivate calmness. Drawing on lessons from the Quran and Sunnah, join these experts in mental health and Islamically integrated psychotherapy as they guide you on ways to relieve anxiety and bring more serenity into your everyday life. Featured esteemed panel speakers: Ustadha Dunia Shuaib, Therapist Aya Rasheed, Dr. Amir Shah, and Imam Ahmed Deeb.

Knowing and using the right strategies to manage anxiety appropriately can help minimize the toll it takes. When grounded in Islamic teachings and principles, this can be even more effective.

• Understand what anxiety is.
• Use practical coping skills to manage anxiety.
• Partake in solution-focused techniques to address anxiety in real-time.
• Learn to manage anxiety through changes in lifestyle.
• Review Islamic principles that will support anxiety management methods.

• Ustadha Dunia Shuaib is the founder and executive director of Guided Hearts Institute, an educator, internationally renowned lecturer, and author.
• Aya Rasheed is a Licensed Marriage and Family Therapist in California, who provides evidence-based, culturally-responsive therapeutic interventions.
• Dr. Amir Shah is a psychiatrist practicing in Cleveland, Ohio and is the director of the Brothers Department at Guided Hearts Institute.
• Imam Ahmad Deeb is the co-founder of Itqaan Institute and Pillars Seminary, a doctoral candidate in psychology, and Imam of Shifaa Community.
• Dr. Suleyman Derin is a professor of Theology at Marmara University, Istanbul. His work focuses on the intricate connections between spirituality and psychology.

Host or Publisher Guided Hearts Institute