Cultivating a Quiet Heart ❤️
Schedule
Sun, 19 Jan, 2025 at 01:00 pm
UTC-05:00Location
Elevated Vibes | Forest Hill, MD
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Reset your 2025by Cultivating a Quiet Heart
Cultivating a quiet heart means to intentionally practice inner peace and stillness, creating a sense of calm and serenity within oneself.
This year reset and equip yourself with tools that can help you respond to life’s challenges with a composed attitude, rather than letting emotions overwhelm you; essentially, it’s about finding a deep sense of inner tranquility amidst the chaos of daily life.
Join us each month as we consciously take a pulse from the chaos and make time to find calm. Taking small steps together to create change through mindfulness, meditation, reflection and applying these to our daily life.
What’s Included:
Deep Breathing Exercises/EFT Tapping: bringing awareness to the present
Meditation (laying down or seated): quieting the mind, allowing stillness and calm
Journaling: reflecting on thoughts and feelings, giving us time to process emotions and gain clarity
What you’ll need:
journal, water/tea, open heart
Session will start with guided breath exercise that will lead into mediation. Candlelight, soothing sounds & vibrations will surround the room and help quiet the mind. Journalling, allowing time for reflection and option to share with others, finding support or learning other ways to incorporate calm into your day. Essential oil and flower essence with be offered.
Feel free to bring your favorite cozies (blanket, pillow ect), crystals
#meditation #sound #vibration #cultivatingaquietheart #innerpeace #calm #journal #breath #eft #elevatedvibes
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Where is it happening?
Elevated Vibes, 2119 Conowingo Rd, Bel Air, MD 21014-1823, United States,Forest Hill, MarylandEvent Location & Nearby Stays:
