Culinary Medicine: Blood Sugar Balance Basics

Blood Sugar Balance Basics

Maintaining stable blood sugar is key to managing diabetes and overall energy. Discover how to create balanced meals that combine fiber, protein, and healthy carbs for steady glucose control.

Menu:• Quinoa & Black Bean Stuffed Peppers• Grilled Chicken with Avocado-Tomato Salsa• Cinnamon-Spiced Baked Apples

Skills and Techniques:• Stuffing and roasting• Grilling• Preparing fresh salsas• Baking with natural sweeteners

This hands-on class shows you how to build colorful, nutrient-rich meals that support blood sugar regulation. You’ll learn techniques for roasting stuffed vegetables, grilling lean proteins, and baking fruit desserts with minimal added sugar.

Cocktails, beer and wine are available for purchase at the bar.

*Price is per person*

Your purchase includes:

• One seat in the class

• Recipes, which will be emailed at the end of class

• Live step-by-step cooking instruction

Classes are approximately 90 minutes – 2 hours

Price is per person, and unfortunately, Sawyer is limited in its ability to register multiple adults for a single class. So, if you would like to register another adult for this class, you must sign them up as your child. Simply choose "ADD CHILD” and enter your guests name and a birthday. This will allow you to register another participant. Price is per person, so it will add the additional cost for the seat. Or you can have your guest(s) create an account and register themselves separately.

We apologize for the inconvenience. However, be sure to indicate any allergies for yourself or your guest(s) when you signup. If you have any issues, please email us at [email protected] or call at 703-433-1909 and press 1.

ALTERNATIVES: Non-alcoholic drink options available. Vegetarian, non-dairy and gluten-free substitutions available for every class.

Please make us aware of any accommodations we need to make on your behalf.

Parking in Ballston Quarter parking lot is recommended. Park on level 4 or 5, then proceed to Mall level 3.

Must be 21+ to drink alcoholic beverages

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Terms & Conditions

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Host or Publisher Cookology