Crystal Singing Bowl Sound Bath Journey for Self-Care

Slice of Heaven Wellness believes well-being should be accessible to all. Therefore admission to this event is complimentary. We gratefully accept sliding scale donations, typically ranging from $15 to $25, to help support our program. Please give what feels right for you. Above all, your participation is what we value most!

Imagine lying down, eyes closed, as waves of pure sound wash over you, creating an auditory journey. Carrie will use a variety of instruments, including quartz crystal singing bowls, kenari and koshi chimes, ocean drum, rain stick and other gentle percussion to create an atmosphere of serenity and tranquility to help soothe your nervous system, release stress and tension, and nourish the mind, body and spirit. This is the ultimate way to relax, de-stress, invite clarity in, and practice self-care.

No prior experience with sound healing is necessary. Simply come as you are and allow the sounds to guide you to a place of pure serenity.

BENEFITS MAY INCLUDE: Stress and anxiety reduction, Deep relaxation, Balanced Mood, Nervous-system reset, Improved sleep quality, Emotional Release, and Heightened mindfulness & presence

Important Start Time: Doors close promptly at the event start to ensure a peaceful and undisturbed environment. Please plan ahead and allow sufficient time for your arrival.

NOTE: Please refrain from wearing strong scents such as perfume and cologne.

We can't wait to enjoy this experience with you! In peace and blessings, love and light ~ Carrie

AGENDA

5:45 PM: Doors Open: 5:45 PM and close at 6:05 PM. Due to the nature of the event we are unable to accommodate late entry. Please arrive early to allow time for parking, check in and to get settled and comfortable.

6:00 PM: Welcome, Introduction, Settling in Comfortably, A guided gentle breathing meditation exercise leading into the sound immersion of restoratives sounds and frequencies.

6:50 PM - 7 PM: Closing. Gentle transition back to the present moment. Optional sharing of experiences.

To fully enjoy the sound bath, we recommend attendees to bring:

· Yoga Mat: for comfort to lie down during the sound bath.

· Bolster: something to use for support for under your knees such as a pillow or rolled up clothing

· Pillow: To support your head and neck while you relax.

· Clothing: Dress comfortable and in layers (to adjust to any temperature changes). The event is all about being relaxed and comfortable.

· Blanket: You may also want to bring a blanket, or anything else to assist you in being cozy and comfy for the session.

· Water Bottle: Staying hydrated is essential for your well-being.

· Eye pillow (optional): We have some lovely herbal eye pillow options for sale at the event for $15.

MINIMUM AGE REQUIREMENT

This event is for adults only. Most events are a minimum age requirement of 18 years. I will host separate events that include children or are specifically designed for children only and require parental permission and supervision to attend.

DISCLAIMER: While sound baths are generally safe for most people, there are a few precautions and contraindications to be aware of. Singing bowls should be completely avoided if you have any of the following. For a full list of contraindications go to https://sliceofheavenwellness.com/faq.html

· If you are intoxicated or under the influence of alcohol or recreational drugs.

· Have carotid stenosis, a cardiac pacemaker, artificial heart valves, cardiac arrhythmias, a stent, a shunt, epilepsy or seizures.

· Have a deep brain stimulation device, thrombosis, Parkinson’s disease, metal implants, polyneuropathy, orhemiparesis.

ALL SALES ARE FINAL

No refunds, exchanges or make-up sessions. If you’re unable to make it to your session, you may give your ticket to another person to attend this event date only. If you give your ticket to someone else please contact me with the name and phone number of the person taking your place. They will need to sign a paper waiver at the door so make sure they arrive at least 10 minutes before the scheduled start time. There are no refunds except in the rare instance if the event is canceled. You are welcome to transfer your registration ticket to someone else (see website for details).

TICKET RESERVATION:

Your generosity helps us cover event expenses and continue offering accessible experiences to the community. If financial concerns are present, please know your presence is still deeply valued – you will not be turned away. To help us with planning and important updates, please reserve your spot, even if you're attending for free.

LOCATION/PARKING

Located in the Fellowship Hall at Community Church of Atascadero

Address: 5850 Rosario Ave, Atascadero, CA 93422

Parking: Fellowship Hall Building in the rear parking lot of Community Church of Atascadero

CONTACT

Email: [email protected]

Web: https://sliceofheavenwellness.com

Phone: 805-872-7881

Host or Publisher Slice of Heaven Wellness