Cryo-Sound Plunge: A Nervous System Reset

Cryo-Sound Plunge: An Ice & Sound Bath Reset

Let’s reset our nervous systems. 

Join us at Intuit Healing for a transformative class designed to invigorate your body and soothe your mind. Our Ice & Sound Bath class combines the refreshing benefits of a cryotherapy ice plunge with the restorative practices of gentle breathwork and sound meditation.

What to expect:

Gentle Breath-work: Start your journey with a series of breath-work exercises in our workshop space. You'll be introduced to different embodied breathing exercises to prepare and support the upcoming cold plunge. These practices are designed to calm your nervous system, improve lung capacity, and promote a state of deep relaxation.

Cryotherapy Ice Plunge: Transition to a cryotherapy ice plunge right outside our doors, a powerful technique to reset your body. Embrace the high energy and anticipation of the plunge, supported by your peers, immersing yourself into a cold bath. Feel the rush of energy and mental clarity as you plunge in the invigorating cold, empowering experience.

Sound Meditation: Conclude the session with a soothing sound meditation. Come back into our space surrounded by candlelight, calming music. Lie back and allow the harmonious vibrations of crystal bowls and other healing instruments to wash over you. The sound bath will help release tension, balance your energy, and induce a profound sense of peace. This meditative experience integrates the benefits of the cryotherapy ice plunge and breathwork, leaving you feeling refreshed and restored.

Who Can Attend: This class is suitable for all experience levels. Whether you are new to cold therapy and meditation or a seasoned practitioner, our instructors will provide personalized guidance to ensure you receive the maximum benefit from each practice.

What to Bring:

• A towel and swimsuit for the ice plunge
• A change of comfortable clothes for our sound meditation
• A yoga mat for the sound bath

Host or Publisher Intuit Healing