Cry, Yell, Repeat: Hormones & Perimenopause Madness

Far too often, women in perimenopause are dismissed, misdiagnosed, or left to navigate this profound transition alone. The truth is, the hormonal shifts of this life stage can deeply impact mood, sleep, focus, and stress — and it’s not “all in your head.”

This validating and informative session from The Hormonal Therapist, Emalee Zingher, offers a safe, compassionate space to explore the emotional and mental shifts of perimenopause. We’ll unpack the science behind what’s happening in your body, connect it to the real-life emotional experiences you may be facing, and break down why so many women’s concerns are overlooked in traditional care.

You’ll walk away not only feeling seen and understood, but with practical, evidence-based tools to support your emotional wellness, nervous system, and sense of self during this powerful season of life.

Because you deserve to be heard. You deserve to feel whole. And you deserve to thrive — not just survive — through this transition.

To close our time together, enjoy a 45-minute immersive sound bath designed to calm your nervous system, quiet your mind, and leave you feeling deeply restored.

Host or Publisher Waves of Change Coalition