Cross Country Summer Prep

Kelly Scherf, shoe expert from RNJ Sports, and Rachel Miller, PT, Owner of ProAction Physical Therapy are hosting this class for high school Cross Country runners! We want you to be prepared for your XC season in the Fall, and there are ways to maximize your training success.

1. Efficient running form and ask for volunteers to run on the treadmill

2. How your shoe affects your running gait

3. Ways to identify a 'red flag' pain vs. typical soreness, and what to do about it

4. How to modify your training if needed and still get good results while avoiding injury

5. Factors that affect your summer training, such as nutrition and hydration

Please bring your running shoes, be prepared to jog on the treadmill (if you would like to do that), and perform a few exercises.

Know what’s Happening Next — before everyone else does.

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Host or Publisher ProAction Physical Therapy