Creativity Day Retreat

During these day retreats we will discover how mindfulness can pave the way for greater flow of creativity and vice versa. Through connecting with ourselves and each other through the practice of yoga, meditation, pottery, painting and deep relaxation, as well as eating a delicious meal together, we will co-create our present and future together and most of all have some fun!

You don't have to be good at art or experienced at art or mindfulness to take part. All these practices are an opportunity to break away from habitual patterns, get to know yourself and allow your experience in a safe space with friendly folk!

There are 3 pro-bono places and 3 reduced fee places available on all our day retreats which are for 15 participants maximum. Please get in touch with Barnaby at [email protected] if you would like to join us but are struggling in some way. If you can only make part of the day please don't let it put you off coming; we can sort out a reduced fee for this too.

​Your hosts:

Georgie Mason is a boat-dwelling, nature-loving artist originally from Suffolk, now working from her studio at Stepney City Farm in London. She has exhibited internationally including at the Royal Academy and the Museum of Goa, and is currently midway through a Masters in Fine Art at City and Guilds. Georgie also has over ten years' experience as an art guide, hosting workshops at her studio for individuals and groups, as well as for teams such as Zoopla, DeepMind and Something & Nothing. She is passionate about teaching art as a form of mindfulness, and making creativity accessible to everybody.

www.georgiemason.co.uk

Barney is co-founder and director of Flow Space, a practicing artist and a mindful based cognitive therapy teacher. He loves bringing people together to share the joys of making art and mindfulness. Previously an affordable art studio provider at Ridley Road studios in Dalston, East London, he now lives and works between Dalston and North Norfolk.

www.barnabyhosking.com

Please wear/bring stretchy clothes for yoga and mucky clothes for art AND £10 either in cash or card for lunch (we encourage you to eat together but you are also welcome to discover Dalston's other options)

Georgie, Barney and the Flow Space team look forward to welcoming you :)

Host or Publisher Flow Space Wellness CIC