CREATIVE RETREAT (HALF DAY) : MOVEMENT, SOMETHING ARTY + DINNER

SOMATIC MOVEMENT, SOMETHING ARTY + DINNER @ TIDES WITHIN, STOCKPORT

Our workshops are a place for like-minded people to come together, try some arty activities, and then sit together to have a home cooked dinner, all with the aim of tapping into the flow of a more creative mind. A creative mind is open, curious, playful, and most importantly, more free.

This is an accessible approach to wellbeing that anyone can try, creating mindset shifts that become a part of life, and that really last. A creative mind can tackle problems with curiosity, and remain open and receptive to change.

It doesn’t matter if you think you’re a creative person, and you don’t have to be good at drawing or painting to experience those benefits. This is a state of mind we can all tap into with a bit of guidance, and some subtle shifts in perspective.

We are partnering with Eirian of Cariad Yoga to start the session with the power of somatic movement, exploring a special water element practice that will offer a holistic approach to finding your flow.

Our ultimate goal with our creative workshops and retreats is to give you a taste flow state, a state in which you feel challenged yet engaged, aware yet focused. The more you can integrate this into your life, and approach everything in a creative way, the more you can maintain a strong self of inner strength.

2.45pm ARRIVAL
3pm SOMATICS w/ EIRIAN
4pm CREATIVE WORKSHOP w/ AMY
5.30pm DINNER

Move with Eirian: Whether you are looking to enhance creativity, improve focus, or find a deeper sense of inner peace - Somatic movement for Flow State encourages a natural rhythm, helping you release tension, reconnect to yourself & fully be in the present.

Create with Amy: You don’t have to be good at art, or drawing - the sessions will include fun exercises to get you into a more free, creative headspace. Some of these exercises you might have done as a child, and will immediately get you into a playful headspace. From there you can dive a bit deeper, and let go of all expectation!
LEARN MORE VIA WWW.STUDIOMYTHA.COM

Host or Publisher Studio Mytha is a creative branding studio, that also curate events