Creating Healthy Habits (Tampa Center) Lunch & Learn

Join us for a presentation on how habits are formed and how to start thinking about creating positive changes in your life. We'll review the process developed by B.J. Fogg, PhD, the founder of the Behavior Design Lab at Stanford University. Learn the ABCs of Tiny Habits along with how to break down your goal until it's small enough for you to succeed. Get ready to close the gap between what you want and what you actually do!

Host or Publisher Florida Blue Center