Creating Flexibility Qigong All Day Workshop
About this Event
Creating Flexibility Qigong Workshop
Saturday, October 10 | 9:00 am–4:00 pm
Create flexibility from the inside out.
Flexibility isn't only about how far you can stretch.
In this full-day Qigong workshop, Aileen C. Jong, LAc, Dipl.OM, MQT will guide you through gentle practices combining circular and spiral movement, breathing, relaxation, and mindful awareness to explore greater mobility and ease in the body.
Rather than forcing the body into increasingly difficult stretches, we'll practice listening and adjusting—allowing movement and relaxation to gradually create greater freedom.
During the workshop, we'll explore:
• Gentle Qigong movements for flexibility and mobility
• Circular and spiral movement patterns
• Practices for releasing muscular and joint tension
• Comfortable range of motion and coordination
• Balance and body awareness
• Breathing and relaxation practices
• Techniques you can continue practicing at home
Who is this workshop for?
This workshop is suitable for beginners and experienced practitioners alike.
It may be especially appealing if you:
• Feel stiff or tight from prolonged sitting or daily activities
• Want to maintain mobility as you age
• Prefer a gentle approach rather than forcing deeper stretches
• Want to improve balance and body awareness
• Are curious about Qigong and would like a deeper introduction
You don't have to already be flexible. That's why we're practicing!
🎥 Watch a short invitation from Aileen:
https://youtube.com/shorts/H5JAoNOadS8?si=tMa9TD3ceIm5SGia
Workshop Details
📅 Saturday, October 10
⏰ 9:00 am–4:00 pm
Workshop Investment: $150.00
📍 Peak Physical Therapy: 10580 South DeAnza Blvd, Cupertino, CA 95014
Text: 408.475.7925 for entry via the back door.
👉 Registration:
https://qi-mastery.com/upcoming-eventscupertino
Wear comfortable clothing that allows you to move freely. Bring water and anything else you need to be comfortable for a full day of practice.
Your Instructor
Aileen C. Jong, LAc, Dipl.OM, MQT is a California-licensed acupuncturist, Medical Qigong Therapist, and longtime Qigong teacher. She is the founder of QiMastery™ and VitalQi for Life Acupuncture & Medical Qigong Center.
Come spend a day moving, breathing, learning, and discovering how Qigong can help you create greater ease and freedom in your movement.
Where is it happening?
Event Location & Nearby Stays:
USD 161.90
