Create Your Calm: Where Wellness Comes First

We're not putting wellness on the calendar last anymore.

Here's the thing: We all know calm matters. We all want it. But somehow, everything else gets scheduled first—work, meetings, other people's needs—and wellness gets whatever's left over (which is usually nothing).

Let's get intentional about protecting our calm in the next 60 days.

We're going to get real about what blocks your peace, crowdsource what genuinely makes you feel calm (not what should, but what actually does), and then commit to specific practices you'll protect in February and March.

The best part? You're not doing this alone. You'll leave with an accountability partner, a simple "Calm Protection Plan" bingo card you designed yourself, and two virtual check-ins (Feb 25 & March 25) where we make sure this sticks—because good intentions don't survive the chaos without support.

What you're getting:

• A room full of people who understand that protecting your peace isn't selfish
• Real talk about what gets in the way (no toxic positivity here)
• A concrete plan for Q1 that actually fits your life
• An accountability partner who texts you mid-month and actually gets what you're trying to do
• Two virtual check-ins to keep momentum going
• Good food, good tea, and a container where authenticity is the whole point
• Something tangible to take home

$30 | 1.5 hours | Saturday, January 24 | Hosted at HQ

Welcome + Grounding
Tea, soft music, reconnecting with our breath.

Real Conversation
We name the actual barriers. What really gets in the way of your calm?

Connecting with Your Calm
Reconnecting with what actually brings you peace and joy.

Your Calm Protection Plan
You'll design your own bingo card to create your calm in the first quarter of 2026.

Accountability
Between accountability partners and virtual check-ins, we'll make sure your vision for Q1stays in the forefront.

✓ You're not just leaving with a bingo card—you're leaving with renewed commitment
✓ Your accountability partner isn't just a nice idea—they're texting you mid-month
✓ We're hosting two virtual check-ins (Feb 25 & March 25) so this doesn't become another forgotten intention

Calm is restorative. Let's protect it together.

Know what’s Happening Next — before everyone else does.

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Host or Publisher Dr. Mary Antón and Tamisha Williams